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weight is slowly starting to creep back down. just started counting calories again. this will be my 3rd week and just finished my first consistent week of working back out. i finally rejoined the gym. I don't really want to lose weight, just tone. mainly this belly. story of my life!
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70,7 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1956 kcal
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Líp: 93,73g | Prot: 116,28g | Carbs : 157,30g.
Pequeno Almoço: Publix Hotdog Buns, Nalley Chili Original, Kroger Finely Shredded Sharp Cheddar Cheese, Red Onions. Almoço: Spindrift Blackberry Sparkling Water, Tostitos 100% White Corn Crispy Round Tortilla Chips, Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Strawberries, Creamed Macaroni with Cheese, Potato Salad Side Dish , Chicken Leg, King's Hawaiian Hawaiian Sweet Rolls. Jantar: Trader Joe's Avocado Halves, Ortega Original Taco Sauce, Daisy Sour Cream, Red Onions, Cilantro (Coriander) , Mission Foods White Corn Tortilla, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat) . Snacks/Outros: M&M's Milk Chocolate (Fun Size), Jennie-O Honey Roasted Turkey Breast, Great Value 2% Reduced Fat Milk with Vitamin A & D, Farm Fresh Hard Boiled Eggs. mais...
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502 kcal
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Exercício:
Bicicleta (Cycling) - 25 minutos, Samsung Health - 23 horas e 35 minutos. mais...
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A Perder 0,2 kg por Semana
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