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Lions and tigers and bears oh my😆 I'm finally able to say "goodbye 10 stone hello 9" (only just) 🥳. Started the year at 76.05kg before I rejoined FS and have failed so many times in the past but this site, the people on it and my daughter's upcoming wedding in September have been the impetus I needed. This is my year of change❤❤
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63,1 kg
Perdidos até agora: 11 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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833 kcal
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Líp: 31,25g | Prot: 63,49g | Carbs : 69,93g.
Almoço: Heinz Salad Cream, Tesco Red Cabbage, Asda Honey Roast Ham Wafer Thin, Asda Extra Tasty Chicken Breast Slices, Asda Cucumber, Asda Beetroot, Baby Spinach & Baby Kale Salad. Jantar: Leerdammer Light Cheese, Asda Crumpets, Asda Honey Roast Ham Wafer Thin, Cathedral City Mature Cheddar Cheese, Asda Wholemeal Pitta Bread. Snacks/Outros: Space Raiders Beef (13g). mais...
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1808 kcal
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Exercício:
Musculação - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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