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Very happy with weight-loss from yesterday, things starting to get back to normality but I will give it till Sunday before I re-embark on Keto but no fasting this time.
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144,3 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 57,3 kg .
Dieta cumprida: Razoavelmente Bem.
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4032 kcal
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Líp: 171,83g | Prot: 149,10g | Carbs : 469,41g.
Pequeno Almoço: Chobani Fit Passion Fruit, Green Tea. Almoço: Meat Pie, Red Rooster Quarter Leg Roast Chicken, Red Rooster Famous Chips (Small). Jantar: Lift Sparkling Lemon, Domino's Pizza Garlic Bread, Pizza with Meat and Vegetables, Hawaiian Pizza. Snacks/Outros: Gummi, Green Tea, Pink Lady Apples, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. mais...
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A Perder 2,8 kg por Semana
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