Gravação de peso (nenhuma entrada de jornal) para 09 junho 2021
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73,6 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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891 kcal
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Líp: 36,00g | Prot: 47,67g | Carbs : 105,96g.
Pequeno Almoço: Kind Maple Quinoa Granola with Chia Seeds, Organic Valley Organic Fat Free Milk, Starbucks Freshly Brewed Coffee (Grande), SweetLeaf 100% Natural Stevia Sweetener, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Almoço: Mission Avocado, Vlasic Dill Relish, Hearts of Romaine, Wild Caught Chunk Light Tuna in Water, Extreme Wellness Spinach & Herbs Tortilla Wraps, Total 0% Greek Yogurt (Container), Original Creamy Swiss Cheese, Zucchini, Laughing Cow Original Creamy Swiss Cheese, Crunchmaster Multi-Grain Crackers. Jantar: Great Value Chunk Chicken Breast with Rib Meat, Nature's Promise Organic Grape Tomatoes, Kroger 100% Grated Parmesan Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Dandy Celery Sticks, Knorr Chicken Bouillon Cube, Trader Joe's White Button Mushrooms, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Outros: SweetLeaf 100% Natural Stevia Sweetener, Starbucks Iced Green Tea (Venti), Quaker Rice Cakes - Caramel Corn, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Crunchmaster Multi-Grain Crackers, Triscuit Reduced Fat Crackers, Great Value Medium Black Olives, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. mais...
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A Perder 3,8 kg por Semana
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Histórico de Peso de Amers 19
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