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1058 kcal
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Líp: 29,42g | Prot: 74,80g | Carbs : 133,84g.
Pequeno Almoço: Almendras, Smucker's Sugar Free Red Raspberry Preserves, Smucker's Natural Creamy Peanut Butter, Huevo, Hojuelas de Avena, Dannon Oikos Greek Nonfat Yogurt - Vanilla. Almoço: Great Value Corn Tortillas, Frijoles (sin Sal, en Conserva), Bistec de Res. Jantar: Papa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Great Value Tilapia Skinless & Boneless Fillets. Snacks/Outros: Jewel-Osco Baby Carrots, Smucker's Natural Creamy Peanut Butter, Wal-Mart Granny Smith Apple. mais...
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 Comentários
It took my European eyesight 20' to realise these were pancakes and not premature pizza... <3
09 jun 21 por membro: Paricia Yellow
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I'm so sorry, those are high protein pancakes i think the picture is not that good 😅 but they are so delicious ☺️
09 jun 21 por membro: MayraVRO
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Oh, your picture is fine! It's just a delicacy I'm not as familiar with! And the fact that they are high in protein makes them even more desirable! I've been considering of making those with banana and oatmeal...and,inspired by you, marmelade on top!
09 jun 21 por membro: Paricia Yellow
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The oatmeal and banana are my favorites, this recipe has Greek yogurt or cottage cheese, egg and oatmeal, and for the top I'm using a sugar free conserve I found at the store, i highly recommend try it they are so good!
10 jun 21 por membro: MayraVRO
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Thank you so much for the recipe! I'm always happy to discover healthy yummy new stuff! like the banana- peanut butter ice-cream I found and made the other day, which I also highly reccomend! <3
10 jun 21 por membro: Paricia Yellow
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