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well i have been eating over RDI a lot lately... i suppose it is still better to track and count and know what I am doing. I think I am still making small deficits compared to not tracking and eating whatever i wanted so i am gonna not let this get me down and just continue to try and make good choices as much as possible. i also need to start exercising more but i have been so busy after work working on my garden and yard i haven't wanted to give up evenings to spend at the gym. looking into home workouts next!
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1597 kcal
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Líp: 76,75g | Prot: 69,01g | Carbs : 177,23g.
Pequeno Almoço: Coffee, Cream (Half & Half), Sugar, Laughing Cow Mini Babybel Original Cheese, Watermelon, Egg. Almoço: Carrots, Tillamook Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Broccoli, California Avocados, Cherry Tomatoes. Jantar: StarKist Foods Tuna Creations Sweet & Spicy, Bananas, Jif To Go Creamy Peanut Butter. Snacks/Outros: Coffee Cake, Cream (Half & Half), Coffee, Sugar. mais...
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2602 kcal
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Exercício:
Futebol - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
Home workouts are a great idea! I prefer working out at home, myself. Gardening and yard work burns calories too. I've been going over my RDI the past few days too, and I think it's because I started exercising again. I can tell I'm actually more physically hungry, so I'm not concerned about it, just a little disappointed that I'm not meeting my goals. Whatever your reason, don't fret, just keep trying your hardest each day and you'll be fine :)
13 mai 14 por membro: ChristyLA
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13 mai 14 por membro: hollywoodoregon
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320, Down 4 pounds this week.
15 mai 14 por membro: dnofi1
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Histórico de Peso de hollywoodoregon
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