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I see a lot of people talking about taking measurements. Should I probably do that? and if so any pointers as to where?
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638 kcal
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Líp: 19,78g | Prot: 27,05g | Carbs : 81,30g.
Pequeno Almoço: Coffee-Mate Hazelnut Coffee Creamer . Almoço: Mission Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Great Value Romaine Lettuce, Gardenburger The Original Veggie Burgers. Jantar: Suja Organic Cold-Pressed Celery Juice, Great American Seafood Crab & Seafood Cakes. mais...
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3131 kcal
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Exercício:
Musculação (Moderado) - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
There's alot of good resources on the internet, but here's one I found where the drawing was helpful to me. https://www.dummies.com/health/how-to-get-your-body-measurements/
10 jun 21 por membro: bearnoggin
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10 jun 21 por membro: misChelle__
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I use the fit of a dress to gauge my measurements. At Christmas the dress would not fit, in March it fit like a tight glove, I wore it in April to church and now it fits with room💃🏽. Keep crushing your healthy lifestyle journey 💪🏾🥗.
11 jun 21 por membro: Daughter of the_King
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yep I just used the closet also what wouldn't fit last Summer it's now able to wear
11 jun 21 por membro: ridemariel
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11 jun 21 por membro: tandtr
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13 jun 21 por membro: misChelle__
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