Jornal de Paleo Judy, 11 jun 21

Pepper, cheese and lentil bake. This was vegetarian and lactofree. Had it for both lunch and dinner. Ingredients include peppers, cherry tomatoes, lentils, broccoli, butternut squash and parsley. Served it with wholegrain basmati and wild rice. About 500 calories for average serving size.

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1578 kcal

Líp: 56,07g | Prot: 70,39g | Carbs : 207,92g.   Pequeno Almoço: Wholegrain Basmati & Wild Rice, Gala Apples, Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Almoço: Wholegrain Basmati & Wild Rice, Arla Lactofree Mature Cheddar Cheese, Broccoli, Butternut Winter Squash (with Salt, Cooked, Baked), Organic Bijoux Verts Lentils, Cherry Tomatoes, Pepper. Jantar: Cooked Carrots, Petits Pois, New Potatoes, Lactofree Mature Cheddar Cheese, Broccoli, Butternut Winter Squash (with Salt, Cooked, Baked), Organic Bijoux Verts Lentils, Cherry Tomatoes, Pepper. Snacks/Outros: Gala Apples, Raspberry Lollies Waitrose (4 Scottish 75 Mls Each). mais...