Jornal de millerm40, 14 mai 14

So FS buddies... I went to an EARLY morning aerobic/circuit training class this morning... they have this 45 min class every wednesday morning. I went to it ~3 weeks ago for the first time. The 2nd and 3rd day AFTER the class... i COULDN'T WALK. My body ACHED so badly, i COULDN'T walk without pain. I guess i will have to see how the rest of THIS week goes, but i feel good so far.

I weighed in immediately AFTER the class using the gym scale, and it said 191.2 #s. :) Wooooooo hoooooo ;)

HAPPY HUMP DAY BUDDIES!

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1711 kcal

Líp: 79,45g | Prot: 67,68g | Carbs : 181,80g.   Pequeno Almoço: White Castle Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, Coffee (Brewed From Grounds). Almoço: Jell-O Strawberry Gelatin Dessert, Au Bon Pain Chicken and Dumpling Soup (Large). Jantar: Delallo Whole Wheat Potato Gnocchi, GFS Meatballs. Snacks/Outros: Stroh's Mackinac Island Fudge Ice Cream, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. mais...

3254 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 15 minutos, Treino em Circuito - 45 minutos, Dormir - 7 horas e 30 minutos, Descansar - 4 horas e 10 minutos, em Pé - 15 minutos, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Estar Sentado - 10 minutos, Trabalho de Escritório - 8 horas e 25 minutos. mais...