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Leg Dumbbell Workout 15mnt udah kuat sampe abis. nyobain yang 45mnt pake dumbbell 6kg baru 20mnt aja dah engep banget >< padahal restnya aja 20dtk ckckck.
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1284 kcal
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Líp: 42,13g | Prot: 108,89g | Carbs : 125,82g.
Pequeno Almoço: Tong Garden Creamy Peanut Butter, Captain Oats Quick Cook Oatmeal, DiabetaMil Sweetener, Grande Granola Granola, Biokul Yogurt Plain. Almoço: Tomatoes, Cooked Spinach (Fat Not Added in Cooking), Chili Powder, Chicken Breast (Skin Not Eaten), Tempeh (Cooked). Jantar: Del Monte Tomato Ketchup, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Garlic Powder, Cooked Carrots (Fat Not Added in Cooking), Chili Powder, Indonesian Steamed Tofu. Snacks/Outros: Banana, Greenfields Skimmed Milk (250ml), Nescafe Classic, DiabetaMil Sweetener, Biokul Yogurt Plain, Dragonfruit (Pitaya), Melon. mais...
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 Comentários
ini juga masih berproses kok kakk, masih engep2an juga :) wkwkwk
13 jun 21 por membro: chaechacha
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Aku msh pke dumble 2 x 3kg nungguin hbs epic heat bru kuupgrade dumblenya trus kembali ke awal lg programnya🤣 udah cinta lah sm caroline
13 jun 21 por membro: Ifka pratiwi
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13 jun 21 por membro: Ifka pratiwi
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