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I have been trying to make better choices, and even went grocery shopping over the weekend. Today I had a great breakfast. Didn’t look great when I first made it but it was delicious. Egg beaters, turkey bacon, and whole wheat thin toast with a little bit of real butter. I loved it and I feel full. I have been doing well at work but I run into problems with snacking when I get home. Wish me luck!
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569 kcal
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Líp: 12,61g | Prot: 42,78g | Carbs : 61,85g.
Pequeno Almoço: simply orange, turkey bacon, egg beater, whole wheat sandwich rounds. Almoço: Real Mayonnaise, Kraft Singles Fat Free American Cheese Slice, Hillshire Farm Deli Select Ultra Thin Honey Ham , Nature's Own 100% Whole Wheat Sandwich Rounds . Snacks/Outros: water, Sugar Free Fruit Punch Drink Mix Sticks. mais...
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2401 kcal
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Exercício:
Descansar - 9 horas e 30 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Conduzir - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho Doméstico - 1 hora. mais...
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