Have been sick with a cold, and not motivated to move or get up out of bed. Today, I have to get moving. ..... This week im starting a new diet plan and getting on track again.
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610 kcal
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Líp: 22,00g | Prot: 42,00g | Carbs : 74,00g.
Pequeno Almoço: Dunkin Donuts iced caramel. Almoço: grilled chicken ceasar south beach. Snacks/Outros: south beach peanut butter cereal. mais...
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2281 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Estar Sentado - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Tocar um Instrumento Musical - 1 hora, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 11 horas, Conduzir - 1 hora. mais...
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