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porridge with banana, cherries, cocoa powder etc etc. Quite heavy - 570 ckal but very filling too
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1273 kcal
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Líp: 39,55g | Prot: 44,68g | Carbs : 177,92g.
Pequeno Almoço: Espresso Coffee, Tesco Walnut Pieces, Natural Selection Whole Chia Seeds, Sweet Cherries , Co-Op Well&Good Porridge Oats with Oatbran and Wheatbran, Iswari Awakening Bowl - Hempiness, Belbake Cocoa, Alpro Hazelnut Milk, Bananas . Almoço: Sweet Cherries , Spicy sweet potato "cheesy fries", Morrisons Beetroot, Wholegrain Mustard, Tesco Baby Spinach, Sainsbury's Parmigiano Reggiano D.O.P, Ryvita Original Rye Crispbread. Snacks/Outros: Innocent Super Smoothie Energise. mais...
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 Comentários
Pretty as a picture too. That would keep me going all day, I'm going to have a go at that tomorrow morning with my porridge. I'll post a pic and see what you reckon
14 jun 21 por membro: Gilly B
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Thank you! You're right, porridge is one of the best breakfasts for that I think. I had used about the same ingredients the day before to make granola, but after eating it I wasn't nearly as full even if anount of kcals was the same.
14 jun 21 por membro: lillikit
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I'll post mine tomorrow. I'm not a chocckie fan but I'm all in favour of promoting oats
14 jun 21 por membro: Gilly B
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Histórico de Peso de lillikit
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