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I'm perhaps an oddball on FS because I'm not super gung-ho about losing weight. I just find the tracking helps me so much in terms of reminding myself to eat healthier. For me, it's just data to use when deciding whether I want a salad or a sandwich (or both) for lunch, or whether I want that 3rd fun-size chocolate bar at the office. I've learned things from doing this. - I tend to not get enough protein unless I make a conscious effort to do so, and my primary potassium source is coffee, for example. Maybe I'm not on the traditional weight loss journey most FS users are, but it's a useful tool.
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2202 kcal
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Líp: 72,71g | Prot: 101,65g | Carbs : 294,98g.
Pequeno Almoço: Coffee (Brewed From Grounds) , Trader Joe's Raw Pumpkin Seeds, Date, Honeycrisp Apples, Quaker 100% Whole Grain Oatmeal. Almoço: Trader Joe's Honeycrisp Apple, 1% Fat Milk, Cheese Pizza, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Jantar: Date, Claussen Sauerkraut, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Eggplant Garlic Spread, Salmon patties. Snacks/Outros: 1% Fat Milk, Cheese Pizza, Lifeway Foods Lowfat Plain Kefir, Jif Natural Creamy Peanut Butter, Wheat bread. mais...
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3278 kcal
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Exercício:
Bicicleta de Montanha (Mountain Bike) - 3 horas e 10 minutos, Descansar - 12 horas e 50 minutos, Dormir - 8 horas. mais...
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