Jornal de jimmiepop, 13 jun 21

Squat: 8X245; Up 3 Reps; 2 Over
Bench: 8X195; Up 1 Rep; On Target
Incline: 1X155; Up 10#; 4 Rep Miss
Chins: 7X45; Up 45#; 2 Reps Over

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2310 kcal

Líp: 96,45g | Prot: 227,15g | Carbs : 128,66g.   Almoço: Good & Gather Unsweetened Original Almond Milk, BBQ Sauce - House (1 Tbsp), Shoulder Pork Roast (Lean Only Eaten), Strawberries, Now Foods Whey Protein Isolate Unflavored, Bananas. Jantar: DiGiorno Shaved Parmesan Cheese, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Provolone Cheese, Submarine Hoagie Roll, Steak (Lean Only Eaten), Onions. Snacks/Outros: Sweet Tarts Sweet Tarts. mais...