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heading to the gym shortly... and will weigh myself on the scale there. it is unforgiving so i hope it goes well! at home it looked like i was down a few lbs. but the scale is finicky so i didnt record it as a weigh in... i will today~ i think i am down a few, hope i am right!
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1957 kcal
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Líp: 80,41g | Prot: 74,92g | Carbs : 264,55g.
Pequeno Almoço: Hubert's Lemonade, Egg, Franz Big Horn Valley All Natural 100% Whole Wheat Bread. Almoço: Cherry Tomatoes, Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Jantar: Celery, Cucumber (with Peel), California Avocados, Balsamic Vinegar, Olive Oil, Carrots, Spinach, Tillamook Medium Cheddar Cheese Sliced, Ketchup, Gardein Crispy Chick'n Sliders. Snacks/Outros: Hubert's Lemonade. mais...
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2312 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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