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Walked/jogged the bridge today...still kinda sore from yesterdays workout, but I must keep going. The needle on the scale has frozen...however the inches are still coming off so I'm happy. I just want to fit into my clothes :) I will probably update my weight/ measurements on Sun...maybe I will even be in the 180s..who knows :)
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908 kcal
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Líp: 29,67g | Prot: 86,86g | Carbs : 70,73g.
Pequeno Almoço: v8. Almoço: Seared Ahi Tuna, asparagus. Jantar: pico, Turkey Enchilada Casserole, lettuce shreds, daisy light sour cream. Snacks/Outros: collard greens , pink lady apple, naturally more. mais...
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2565 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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