Jornal de Rockster37, 14 jun 21

I've been hanging around 190lbs for a week now. Very happy about the progress. dropped from 208lbs in February!

86,5 kg Perdidos até agora: 12,7 kg .    Ainda faltam: 4,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1577 kcal

Líp: 48,62g | Prot: 88,34g | Carbs : 211,93g.   Pequeno Almoço: 1% Fat Milk, Coffee (Brewed From Grounds), Simply Orange 100% Pure Orange Juice, Blue Diamond Lightly Salted Almonds, Honey, Fage Total 0% Greek Yogurt. Almoço: Gala Apples, Bananas. Jantar: Bobo's Apple Pie Stuff'd Oat Bites , Pistachio Nuts , Oranges , Turkey Sandwich. Snacks/Outros: Beef Steak, Radish, Kroger Small Curd Cottage Cheese 4% Milkfat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Sandwich. mais...

2524 kcal

Exercício: Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...