Jornal de ImLaura, 14 jun 21

This is exactly what's happening to me to the T. if you find a few tricks let me know! weekends are a killer too. 

Run that shit down the disposal. Let's go! #grindtime #stayhungry  

What is it about sundown that turns us into idiots? 

PS - Everybody has this challenge. Hunger surges at the same every day. In the evening our willpower is at its nadir. Some YouTube dude tells me - you know this is going to happen cause it happens every day, so plan for it. Obviously. Why didn't I think of that. So now I have an evening snack baked into my cutting diet plan every day. Anabolic ice-cream, yogurt, cottage cheese, w/e.  

yes you can you go girl 

Damn. I love you guys. Thanks for the support…that’s why we’re all here right? It’s just good to know we’re not the only ones struggling. Misery loves company. Lol!! 😘 

I totally agree with Jimmiepop!!! I used to have the same issue. Then I started planning small evening snacks around 100-200 cals every 2 hours. At first it was challenging but I'd tell myself that I could make it 2 hours. Eventually I changed those snacks from sugary things to protein snacks like Greek yogurt or cottage cheese, or chocolate covered nuts. The protein kept me feeling satisfied longer and eventually I stopped feeling like I needed the snacks as frequently. Now most nights I eat one Greek yogurt with 15g protein and it's enough to keep me until the next morning!!!  

Great tips, all. 

great honesty! all of us struggle. get some hacks worked into a custom plan that you create just for you to give yourself some leeway and grace. Plan to eat. Fat and protein satiate. Carbs stimulate hunger and raise insulin. Ditch sugar. Mild stretching /exercise distracts appetite. Do add ons for snacks like pickles, olives, boiled egg, chomps meat stick, and if any fruit go with berries as lower glycemic. Electrolyte drink with stevia not sugar. Magnesium and vitamin D are usually too low, so check with provider about supplimenting. 

I was doing the same thing for the past 3 weeks, and I realized that I needed to fill that time with something. So, I am doing classes, volunteering and walking outside.