Together we have been doing this and I thank all of you for your support and comments!
76,2 kg Perdidos até agora: 15,4 kg .    Ainda faltam: 14,5 kg .    Dieta cumprida: Razoavelmente Bem.

1403 kcal Líp: 47,20g | Prot: 85,77g | Carbs : 173,86g.   Pequeno Almoço: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Blackberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries. Almoço: Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Diamond Crystal Brands Splenda No Calorie Sweetener, Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Sesame Seeds. Jantar: Equate Sugar Free Fiber Therapy, Green Tea, Kroger Baby Carrots, Roasted Broiled or Baked Chicken Breast, Tumaro's Low-in-Carb Wrap Multi-grain, Casa Mamita Fat Free Refried Beans, Yellow Sweet Peppers, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Tuna Fish Salad. Snacks/Outros: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake. mais...
2087 kcal Exercício: Caminhar (Lento) - 3/kph - 20 minutos, em Pé - 33 minutos, Trabalho de Escritório - 4 horas, Descansar - 11 horas e 7 minutos, Dormir - 8 horas. mais...
A Perder 2,5 kg por Semana

24 Apoiantes    Apoio   

Comentários  
Thank you too deb!!! You are doing so so well be proud! 
16 mai 14 por membro: njashka8
Thank you! You are awesome! 
16 mai 14 por membro: FitOKay
awesome Jumping up & down in my heart for ya ,,, my knee wont let me do the real thing so excited for ya <3 way too go <3 have an awesome weekend <3  
16 mai 14 por membro: dreamcatcher10
wow Deb! you're doing great! how are you staying motivated? i'm getting bored since my weight loss is slowing down . . . . . 
16 mai 14 por membro: Tulipgirl6
Tulipgirl6 it takes time ,,, when your doing all that ya know how ,,, and your not losing go over your journal and if ya don't see anything that needs to change just keep doing till ya know to do different I love reading the post to see whats working for them Have a great weekend Thumbs up <3 
16 mai 14 por membro: dreamcatcher10
Keep it up Deb. You're like halfway there like the Bon Jovi song! 
16 mai 14 por membro: madanjen
Such Progress! Yea you! J 
17 mai 14 por membro: JovialJ
You got it going just imagine how many people we could make up from all we have lost. YIKES 
17 mai 14 por membro: deaby16
In order to keep your body healthy, you have to burn more calories than you eat. If you are not under a doctor's care, you should never eat less than 1000 calories. That is bad because your body will think you are starving and will slow down your metabolism. You have to get enough protein to keep your energy up. You have to get at least 25 grams of fiber in your foods or drinks to be regular. Log your foods for the whole day and check your fiber, protein, etc. I keep my sugars at 50 grams or less to make sure that I do not become diabetic. I do not want to take those diabetic pills again! Go to your own profile and click on the link View Diet Calendar. You can see your fat, carbs, fiber, sugar, protein and calories. Yes, I'm half way there, livin on a prayer. :D 
17 mai 14 por membro: Deb_N
Yay for you! Slow and steady, just like me. We are both about halfway there, which feels really good. 
17 mai 14 por membro: gilliansings
Good job. 
17 mai 14 por membro: northernmusician
very true about intake verse out take and going to low  
17 mai 14 por membro: dreamcatcher10
You are doing awesome! :) Impressive! 
17 mai 14 por membro: euheide
Thanks, everybody! Instead of eating, I am soaking in the positive support and comments that you all are giving! Much appreciated! 
18 mai 14 por membro: Deb_N
Deb_N ya walk the talk and ya support every one why not ya deserve the support God Bless Good Night  
18 mai 14 por membro: dreamcatcher10
im only supporting u cause u look delicious  
19 mai 14 por membro: minion meeeeee
i love cupcakes  
19 mai 14 por membro: minion meeeeee
with a cherry on top  
19 mai 14 por membro: minion meeeeee
Right back at ya, Deb x 
19 mai 14 por membro: KellyM25
LOL Minion Meeeeee supports me cause I look delicious. heh  
19 mai 14 por membro: Deb_N

     
 

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