|
Considering a flu...sick kids...overload of work and loss of a friend - I expected to have gained way more than this...due to no excercise or tracking calories... and being an emotional eater - I am quite happy with this little gain
|
111,5 kg
Perdidos até agora: 13 kg .
Ainda faltam: 21,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1277 kcal
|
Líp: 28,98g | Prot: 51,54g | Carbs : 200,76g.
Pequeno Almoço: Tea with Milk and Sugar, Weet-Bix Weet-Bix. Almoço: Brown Bread, PnP Chicken Noodle Soup. Jantar: Roman's Pizza Sweet Chilli Chicken. Snacks/Outros: Tea with Milk and Sugar, Corn Puffs. mais...
|
A Ganhar 0,2 kg por Semana
|