Gravação de peso (nenhuma entrada de jornal) para 16 junho 2021
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60 kg
Perdidos até agora: 8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1913 kcal
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Líp: 69,69g | Prot: 155,56g | Carbs : 168,80g.
Pequeno Almoço: Sago, Milk, Boiled Egg. Almoço: Capsicum, Cucumber, Ghee, Chicken, Roti. Jantar: Any Restaurant of Homemade Chicken Seekh Kabab, Capsicum, Chicken, Roti. Snacks/Outros: Dymatize Nutrition Iso 100 Hydrolyzed 100% Whey Protein Isolate, Mango Shake. mais...
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A Perder 0,9 kg por Semana
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 Comentários
Wao, this is something. Congratulations. I am feeling jealous.
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16 jun 21 por membro: Saama faheem
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17 jun 21 por membro: hayderaly
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@Saamafaheem with proper diet and exercise
18 jun 21 por membro: Gohar Ijaz
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18 jun 21 por membro: Gohar Ijaz
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18 jun 21 por membro: Gohar Ijaz
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ok what do you eat in dinner I m really confused
18 jun 21 por membro: Saama faheem
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@Saamafaheem
Breakfast:Porridge with nuts and boiled eggs with suger free tea
Lunch and dinner:200g boneless chicken and green veg with salad
Snack:whey protein
Excercise:5 days in a week
I have so many diet recipes that I continuously use I was takin 1750 calories according to my body now I increased it now I am takin 2000-2200 calories a day
23 jun 21 por membro: Gohar Ijaz
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nice diet/programme...👍👍, qlmost identical to mine except i add 1 cup of daal/lentils or beans to ensure i get enough fiber. well done dude.
23 jun 21 por membro: aaladsays
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@aaladsays yes today I added 50 gram of red beans in chicken its depend on you can't eat same thing daily
23 jun 21 por membro: Gohar Ijaz
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Hi there I'm new to this app, I don't know how to use it, can any one help me?
24 jun 21 por membro: adiljameel
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@adil just keep putting in whatever you eat throughout the day. can search up food for nutritional info through this app...can save recipes, it helps you monitor your daily food consumption (calories)+ tracks your MACROS..i.e break down of fat/protein/carbs on a daily/weekly/monthly basis. so u can gain/lose weight through caloric deficits or surpluses.
24 jun 21 por membro: aaladsays
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Histórico de Peso de Gohar Ijaz
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