Jornal de Bonlynren, 16 jun 21

I've gone down 2.8 lbs in week and my BP is in the NORMAL range again. My Doctor will be happy.

80,5 kg Perdidos até agora: 1,3 kg .    Ainda faltam: 5,7 kg .    Dieta cumprida: Razoavelmente Bem.

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901 kcal

Líp: 38,85g | Prot: 60,41g | Carbs : 78,63g.   Pequeno Almoço: Kitchen Ready Chicken Broth, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Great Value Hard Boiled Eggs, Coffee (Brewed From Grounds) . Almoço: Great Value Sliced Non-Smoked Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Roast Beef (Lean and Fat Eaten), Sam's Choice Sweet Hawaiian Hamburger Buns, Coca-Cola Coca-Cola Classic (12 oz). Jantar: Wal-Mart Boneless Skinless Chicken Breast, 365 Greek Yogurt Plain, Great Value Sharp Cheddar Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Wal-Mart Boneless Skinless Chicken Breast, 365 Greek Yogurt Plain, Great Value Sharp Cheddar Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Simply Nature Sprouted 7 Grain Bread. mais...

3067 kcal

Exercício: Caminhar (Lento) - 3/kph - 10 minutos, Estar Sentado - 4 horas, Leitura - 3 horas, Trabalho Doméstico - 4 horas, Dormir - 8 horas e 50 minutos, Conduzir - 4 horas. mais...