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Having fun with family is why I have more work this week.
I am going to make it and I am glad that I gained less than I thought I might. Exercise and calorie counting matter for me and I will do both with zest this week.
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66,9 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Fraco .
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1413 kcal
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Líp: 51,88g | Prot: 81,59g | Carbs : 172,73g.
Pequeno Almoço: Chocolate Covered Doughnut (Raised or Yeast), Nonfat Cappuccino, Thomas' Light Multi-Grain English Muffin, Fried Egg, Smart Chicken Country Breakfast Uncured Chicken Sausage. Almoço: Nonfat Latte Coffee, Trader Joe's Clover Blossom Honey, Thomas' Light Multi-Grain English Muffin, Kirkland Signature Natural Creamy Peanut Butter. Jantar: Wild Harvest Mixed Greens & Spinach Salad, Sea Queen Imitation Crab Meat, Trader Joe's Champagne Pear Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Outros: Driscoll's Strawberries, The Greek Gods Traditional Plain Greek Yogurt, Di Amore Amaretto, Butter, Guittard Extra Dark Chocolate Chips. mais...
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2661 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Ir às Compras - 2 horas, Estar Sentado - 5 horas, Caminhar (Moderado) - 5/kph - 30 minutos, em Pé - 1 hora, Dormir - 8 horas, Descansar - 35 minutos, Walking up and down stairs - 10 minutos, Trabalho de Escritório - 5 horas, Trabalho Doméstico - 1 hora. mais...
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A Ganhar 0,4 kg por Semana
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