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Week 99 Happy with the loss. So close to the last of my targets. Onwards and downwards!
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84,6 kg
Perdidos até agora: 56,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1538 kcal
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Líp: 50,47g | Prot: 85,04g | Carbs : 164,70g.
Pequeno Almoço: Asda Bran Flakes, Asda Unsweetened Almond Milk, Asda Blueberries, Asda Grapefruit Salad. Almoço: Slimming World Hifi Cornflake Bar, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Tomatoes, Ryvita Sweet Onion Crispbread, The Laughing Cow Light Cheese Triangle, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Jantar: Kingsmill 50/50 No Crust, Egg, Branston Baked Beans. Snacks/Outros: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Walnuts, Asda Almonds, Brazil Nuts, Asda Lemon & Lime Double Strength Squash, Vimto Sugar Free Vimto, Slimming World Hifi Bar Fruit and Nut. mais...
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A Perder 0,5 kg por Semana
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