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I have to remember not to get too excited about the changes in % fat to muscle and weight changes because when I do I tend to relax. It's kind of like the football player that eases up near the end zone the the defensive end catches him. I just have to keep pushing forward.
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83,0 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2167 kcal
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Líp: 92,77g | Prot: 117,66g | Carbs : 218,24g.
Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Pasta with Meat Sauce, Cheesecake. Almoço: Boost High Protein Very Vanilla, Living Essentials 5-Hour Energy Drink, Jet's Pizza Cheese Pizza (Large, Square). Jantar: Louisa Meat Sauce, Rigatoni, Chicken or Turkey Parmigiana. mais...
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2172 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 12 minutos, Musculação (Moderado) - 15 minutos, Descansar - 15 horas e 33 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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