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Well, doing ok.. not really great, but not really down in the dumps either. I have been gaining a little over the last couple of days (Evil Little Ceaser's ;-) ) I mean really little, like .4 lbs... my weight loss is gradually slowing down, I have lost 2.4 lbs this week-- not the five or six pounds that I had experience. (But my calorie intake was 1184 over my goal for the week as well.. that is over a half a day's worth of calorie in take.. Like I said Evil little Ceaser's!!)
I am wondering, since I am starting exercises-- walking and working on weights, would that affect (or is it effect) my weight loss? I think it would, for the "negative," as it comes to weight loss.. Muscles being toned vs loss of fat?.. I think it would.. Not saying that it already has, but just wondering that is all....
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1535 kcal
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Líp: 36,47g | Prot: 79,77g | Carbs : 241,73g.
Pequeno Almoço: Bananas. Almoço: Healthy Life Low Sodium High Fiber White Bread, Lay's Baked! Original Potato Crisps (Package), Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham. Jantar: Lay's Baked! Barbecue Potato Crisps, Oscar Mayer Turkey Bacon, Oscar Mayer Oven Roasted Homestyle White Chicken, Oscar Mayer Oven Roasted Homestyle White Chicken, Lowfat Fruit Variety Yogurt. Snacks/Outros: Healthy Life Low Sodium High Fiber White Bread, Grilled Chicken, Blue Bunny Sweet Freedom Ice Cream Candy Bar. mais...
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3962 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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