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I am quite dehydrated, but am going to record this anyway. Tomorrow I will have a large gain.
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63,4 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1283 kcal
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Líp: 47,22g | Prot: 36,65g | Carbs : 196,85g.
Pequeno Almoço: Pizza 73 10" Gluten Free Pepperoni, Avocado, Smucker's Pure Strawberry Jam, The Laughing Cow Light Cheese, President's Choice Gluten Free Multigrain Bread, Second Cup Caffé Latte (Medium). Almoço: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Kellogg's All-Bran Buds, Activia Cherry Yogurt, Bananas , Potato Chips, Starbucks Tazo Shaken Iced Passion Tea (Venti), Pizza Pizza Pepperoni Pizza (Medium). Jantar: Potato Chips. mais...
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1655 kcal
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Exercício:
Ir às Compras - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,6 kg por Semana
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