Jornal de Paleo Judy, 19 jun 21

Ran out of milk, so used yoghurt instead. 30g oats, 100g yoghurt and one chopped plum came to about 200 calories.

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939 kcal

Líp: 37,29g | Prot: 31,68g | Carbs : 118,05g.   Pequeno Almoço: Twinings Lemon & Ginger Tea, Fruit, Nuts & Seeds, Plum, Waitrose Yogurt 450G Lactose-Free Greek-Style, Quaker Oats. Almoço: Buxton Sparkling Natural Mineral Water, Cooked Broccoli, Cooked Carrots, Waitrose Chorizo. Jantar: Volvic Volvic, Gala Apples. Snacks/Outros: Fruit, Nuts & Seeds, Waitrose Raspberry Ice Lolly Waitrose 73 Mls. mais...