Jornal de ReneeJoan, 20 jun 21

Hmm. Up by two pounds again? I must be retaining water because of the heat. I've been pretty good the last few days. However, I think Frannie and Denise are right -- drinking alcohol is probably sabotaging me. I'm going to try and limit my intake to one glass of wine with dinner, and that's it. I tried making French Toast with Keto Bread this morning. A resounding success!!

103,3 kg Perdidos até agora: 0 kg .    Ainda faltam: 40,7 kg .    Dieta cumprida: Razoavelmente Bem.

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406 kcal

Líp: 25,78g | Prot: 19,13g | Carbs : 37,59g.   Pequeno Almoço: Whipped Cream (Pressurized), Oroweat Keto Bread, Kroger Heavy Whipping Cream, Kroger Whole Eggs (Medium), Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Whipped Cream (Pressurized). mais...