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*GYM. DAY 1 AFTER BREAK
*SEATED ROW. 100@55
*CHEST PRESS 50@40
*HIP ABDUCTION GLUETS 200@100
*HIP ABDUCTION THIGH 100@130
*ABDOMINAL ABS 50@50
*HAMMER STRENGTH ABDOMINAL *CRUNCH (rectus abdominis) 25@30
*ABDOMINAL CRUNCH 50@30
*ABDOMINAL PUSH 30@70
*TREADMILL 15 MINS 2.5 SPEED 2 INCLINE
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1515 kcal
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Líp: 60,38g | Prot: 55,54g | Carbs : 179,58g.
Pequeno Almoço: Coffee-Mate Hazelnut Coffee Creamer . Almoço: Taco Bell Beef Burrito . Jantar: White Rice, Salmon. Snacks/Outros: HEB Chocolate Donut. mais...
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3329 kcal
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Exercício:
Passadeira - 15 minutos, Musculação (Moderado) - 2 horas, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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