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My pants have been sliding down today so I had to tighten my belt a notch. I always lose weight first in my legs and rear end. C'mon belly fat, get with the program.
In an effort to get more protein in my day and cut back some on carbs I've been playing around with my morning smoothie...reduced the fruits, increased the yogurt, and added protein powder. It's good but I got hungry again sooner than I wanted to this morning. I'm looking to get a good amount of protein, good fiber, and keep the sugars down. Here's what it consists of right now:
Calories: 400/Fat 9.5g/Carb 35g/Protein 49g/Fiber 13g/Sugar 21g/Sod 392mg/Pot 804mg
1 container greek yogurt
1 splenda pkt (only if using plain yogurt)
4 oz almond milk +protein & fiber
1/2 c frozen blueberries
1/2 c frozen spinach
1/8 of a frozen avocado
1 TBSP milled flax seed
2 scoops Top Care Whey & Soy protein powder (chocolate)
1 tsp Hershey's special dark cocoa
water & ice cubes
I'm thinking of increasing the amount of spinach or maybe adding some baby carrots. Anybody have any thoughts or ideas, or if you make smoothies what do you do?
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1701 kcal
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Líp: 52,70g | Prot: 194,00g | Carbs : 130,26g.
Pequeno Almoço: Quaker Instant Oatmeal - Plain, Yoplait Greek 100 Yogurt - Black Cherry, Yogurt Protein Shake w/ avocado - chocolate. Almoço: low carb tuna wrap (no mayo). Jantar: Kraft 100% Grated Parmesan Cheese, Country Crock Shedd's Spread Original, Green String Beans, Costco Rotisserie Chicken. Snacks/Outros: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Chicken of the Sea Chunk Light Tuna in Water (Can), Lance Salted Peanuts (23g), Wal-Mart Gala Apple. mais...
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4060 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Jardinagem - 1 hora e 40 minutos, Ir às Compras - 20 minutos, Trabalho de Escritório - 6 horas, Conduzir - 3 horas, Dormir - 8 horas, Descansar - 4 horas. mais...
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