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Not sure how I lost 10 pounds in less than 2 weeks... I weighed in to check it yesterday and I was back up 8 pounds. Craziness. Im going to give it a week before I record a weigh in to see if its just water issues. Its my TOM. I'm liquid fasting today to help cleanse my system. I always heard you metabolize better during the TOM, so maybe a fast will accelerate the weight loss this week.
My computer died at home, so I have been doing a lot more stuff around the house without it to distract me. A little excercise will be good for me.
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589 kcal
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Líp: 3,55g | Prot: 12,18g | Carbs : 137,48g.
Pequeno Almoço: Freshly Squeezed Orange Juice, Bigelow Tea Earl Grey Tea, Harney & Sons Hot Cinnamon Spice Tea, Aquafina Water (16.9 oz). Almoço: Metamucil Fiber-sure Fiber Supplement, Flavia Green Tea with Jasmine. Jantar: Minute Instant Whole Grain Brown Rice, Sea Quest Tilapia, Watermelon. mais...
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3144 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Estar Sentado - 2 horas, Conduzir - 50 minutos. mais...
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