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Blah day today. Not much going on today, just blah. I did eat a donut this morning. I chose a plain one with no icing or sugar on it, but it was still a naughty little orb of nasty goodness that I didn't need. Oh well, I've recorded it and I'm moving on. At least everything else should be good, and we have baseball tonight, so I will be out of the house away from any snacks.
I finally bought a knee brace today. My left knee has been bothering me more than the right, so I'm going to try to use it during my run today and see if it helps. If my left knee feels better and my right is hurting, then I guess I'll see about getting another one, but I'm hoping putting a brace on one knee will be good. I am going for a run in about an hour, so that will be my first test with the brace. 30 mins of running and about 5-7 mins walking, so we'll see how it does.
I hope everyone's Tuesday is going great!!
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1418 kcal
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Líp: 57,63g | Prot: 54,53g | Carbs : 185,08g.
Pequeno Almoço: Kellogg's Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Silk Light Vanilla Soymilk. Almoço: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hidden Valley Light Ranch Salad Dressing, Grimmway Farms Baby Carrots, Onions, Great Value Romaine Lettuce, Roma Tomatoes, Cucumber (Peeled). Jantar: Ruffles Sour Cream & Onion Potato Chips, Valu Time Yellow Mustard, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggland's Best Large Grade A Eggs. Snacks/Outros: Great Value Creamy Peanut Butter, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Publix Red Seedless Grapes, Dannon Light & Fit Greek - Strawberry, Dunkin' Donuts Blueberry Cake Donut. mais...
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2059 kcal
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Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 25 minutos, Dormir - 8 horas. mais...
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