Jornal de Toni Bourlon, 21 jun 21

Weeeeel, looks like I did okay over the weekend, despite the fact that my daughters came over & cooked their Dad breakfast for Father's Day. I'm even down about 1/4 lb, how exciting! And I even tracked my meals over the weekend, something I'm really horrible about (not) doing. BUT, I'm still going to reduce calorie consumption to 1300 daily & see if that will speed things up a bit. 1400 seems better for maintenance, I think. I'm also experimenting with adding some weight training to my exercise regimen. I've read that, as we get older & start to lose muscle mass, that we should rely LESS on cardio & MORE on weights. Of course, I doubt I cut back much on cardio, I still do walking &/or treadclimbing, and am working on a type of cardio/circuit routine. Still modifying that one, but I think I'll settle on the exercises this week. Also, I'm going for the quick heat & eat dinners for the next 2 weeks (with extra veggies, of course). It's cheaper than eating out, plus easier to count the calories. I'll let you know how well this works, just keep on keepin' on!

66,3 kg Perdidos até agora: 0,1 kg .    Ainda faltam: 2,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1339 kcal

Líp: 47,70g | Prot: 90,00g | Carbs : 149,44g.   Pequeno Almoço: Wegmans Mini Chocolate Croissant, Strawberries, Kodiak Cakes Oatmeal Unleashed - Chocolate Chip. Almoço: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hidden Valley Light Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Jantar: Blue Bell Dutch Chocolate Ice Cream, Cooked Okra (from Frozen), Safeway Mini Corn on The Cob, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Outros: Bananas, Premier Nutrition High Protein Shake - Chocolate. mais...

1746 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...