Jornal de listentoyourbody, 21 jun 21

Dinner: A trio of leftovers. Lentil & barley soup, mince & bacon Bologna’s with whole-wheat pasta, an avo, cucumber & tomato salad drizzled with fresh lemon juice. Only had oats & a banana for breakfast and an apple for lunch due to my crazy busy day.

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1565 kcal

Líp: 61,97g | Prot: 85,15g | Carbs : 167,98g.   Pequeno Almoço: Health Connection Wholefoods Collagen Powder, Coffee (Instant Powder) . Almoço: Apples , Clicks Purified Protein, Jungle Oats, Bananas . Jantar: Sea Salt, Minced Beef, Ina Paarman's Tomato, Olive & Chilli Pasta Sauce, Ina Paarman's Chicken Flavour Stock Powder, Enterprise Shoulder Bacon, Huletts Brown Sugar, Red Tomatoes (Canned) , Garlic , Tomato Paste , Carrots , Olive Oil , Basil (Dried) , Coconut Oil, Tomatoes, Fresh Lemon Juice, Whole Wheat Spaghetti, Fresh Lemon Juice, Coconut Oil, Clicks Purified Protein, Garlic , Red Tomatoes (Canned) , Cucumber (with Peel) , Cherry Tomatoes, Avocados , Woolworths Lentil and Barley Fresh Soup Mix. Snacks/Outros: Cadbury Dairy Milk Wholenut, Lindt Lindor Milk Chocolate Irresistibly Smooth, PnP Double Cream Yoghurt Plain. mais...