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Crap I had dinner so late and had ramen noodles which was carb, so gained .4 kg in one night.
Please do not eat dinner later than six o'clock.
Just eat vegetables
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54,5 kg
Perdidos até agora: 1 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Não Aplicável .
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559 kcal
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Líp: 33,90g | Prot: 35,02g | Carbs : 65,99g.
Almoço: Naturally Delicious Chocolate Bread, Coffee, Coffee-Mate Original Powder Creamer. Jantar: Great Value Vegetable Medley, 花枝丸, Pork Spareribs. mais...
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A Ganhar 2,8 kg por Semana
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