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Week # 2 that I went to the 5:30 a.m. Wednesday aerobics/circuit training class at the gym... I once again feeling like I want to die, but I'm sure it will only get better as the day goes on... Rolling eyes at MYSELF! :-/
On a bright note... I weighed in at 192.4 after the workout. I will not log that one in on the official weigh in because it is not the way I normally weigh in, but we'll see how tomorrow looks ;)
Have a great HUMP day my FS Buddies!
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1456 kcal
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Líp: 83,43g | Prot: 29,58g | Carbs : 155,90g.
Almoço: Food Club Chicken & Dumpling Soup, Jell-O Strawberry Gelatin Dessert. Jantar: Heinz Home Style Classic Chicken Gravy, Italian Salad Dressing, Tomato and Onion, Albie's Beef Pasty. Snacks/Outros: Ghirardelli Dark Chocolate Intense Dark 72%, Dove White Chocolate Promises, Ghirardelli Triple Chocolate Brownies. mais...
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3427 kcal
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Exercício:
Treino em Circuito - 45 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Dormir - 7 horas e 30 minutos, Descansar - 3 horas e 55 minutos, em Pé - 15 minutos, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Estar Sentado - 10 minutos, Trabalho de Escritório - 8 horas e 25 minutos. mais...
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