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Ah god. What a rough few days! If anything is work- it's cleaning a room that hasn't been cleaned in...well lets not go into detail about it, but holy crap. I'm bushed- but I lost a pound out of it! :D So silver linings!
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1400 kcal
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Líp: 41,84g | Prot: 86,72g | Carbs : 179,59g.
Pequeno Almoço: Smoked Honey Ham (Cooked), Dave's Killer Bread Good Seed Thin-Sliced Bread. Almoço: Market Pantry Fish Sticks, Salsa, Great Value Shredded Mild Cheddar Cheese, Angel Food Cake, Mancini Sliced Sweet Fried Onions, Ground Beef (Cooked). Jantar: Plain Crepe, Fried Potatoes, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, BJ's Ahi Tuna Steaks, Daily Chef Breaded Dinner Shrimp. Snacks/Outros: Raspberries, Grapes, M&M's Almond M&M's. mais...
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3391 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora e 1 minuto, Jardinagem - 1 hora, Ir às Compras - 46 minutos, Estar Sentado - 4 horas e 54 minutos, em Pé - 3 horas e 13 minutos, Dormir - 6 horas e 30 minutos, Descansar - 5 horas e 32 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Conduzir - 54 minutos. mais...
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