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Yes, one day at a time it is… and once again, journaling is so therapeutic for me! Expressing what I'm feeling, no matter what it is, how crazy it seems, or how counter-productive as I build my healthy eating & living roadway, is exactly what the doctor always orders. So, note to self -- no matter I'm feeling, this is the place to let it out! Each time as the words leave my head, hit the keyboard & end up here on my journal, it's such a freeing, wonderful experience. And, knowing all of you are there for me -- crazy, irrational, sad, counterproductive or whatever I'm feeling -- is the icing on the cake… figuratively only, of course!
Its a rainy, gloomy morning here in the northeast, but I'm off to workout, have a facial this afternoon :), and bookkeeping work to fill in the gaps. First, though, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And, I'll pray, breathe, log, journal & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so very grateful for each of incredible you, my family & IRL friends, feeling good even in the gloomy weather, hot bulletproof coffee, a facial to look forward to and having the health & wealth to live this life I love! xoxox
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1323 kcal
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Líp: 47,15g | Prot: 103,23g | Carbs : 140,39g.
Pequeno Almoço: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Lactaid 100% Lactose Free Fat Free Milk, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water. Almoço: Orange, Peloponnese Kalamata Olives, Primal Nutrition Primal Fuel - Chocolate Coconut, Lactaid 100% Lactose Free Fat Free Milk. Jantar: Best Yet Mixed Berries, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup, Wegmans Autumn Roasted Vegetables. Snacks/Outros: Ralphs Whole Raw Almonds, Whole Foods Market Avocado Vinaigrette Dressing, Mann's Sunny Shores Rainbow Salad, Evolve Greek Kefir. mais...
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1748 kcal
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Exercício:
Descansar - 15 horas, Dormir - 8 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora. mais...
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