Jornal de listentoyourbody, 23 jun 21

Dinner: 476 Cals - 170g Hake oven baked with butter, lemon, garlic & tomato. 150g oven roasted sweet potato with butter & 1/2 and avocado with cherry tomatoes & cucumber drizzled with fresh lemon juice, sea salt and pepper

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1842 kcal

Líp: 86,94g | Prot: 94,29g | Carbs : 176,61g.   Pequeno Almoço: Apples , Clicks Purified Protein, Health Connection Wholefoods Collagen Powder, Coffee (Instant Powder) . Almoço: Dijon Mustard, Butter , Basil (Dried) , Black Olives, Tomatoes, Cheddar Cheese , SPAR Sliced Sandwich Ham, French Baguette , Simba Cheddar Chips. Jantar: Butter , Garlic , Fresh Lemon Juice, Cherry Tomatoes, Cucumber (with Peel) , Avocados , Sweet Potato , Sea Harvest Skinless Hake Medallions. Snacks/Outros: Cadbury Dairy Milk Wholenut, Lindt Lindor Milk Chocolate Irresistibly Smooth, PnP Double Cream Yoghurt Plain. mais...