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Week 100. Happy. Reached the last of my goals, to be still logging food some time after reaching my desired weight. Onwards and downwards my friends!
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1549 kcal
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Líp: 53,29g | Prot: 77,72g | Carbs : 171,54g.
Pequeno Almoço: Asda Porridge Oats, Skinny Foods Golden Syrup, Asda Unsweetened Almond Milk, Asda Blueberries. Almoço: Carrots , Slimming World Hifi Bar Fruit and Nut, Ryvita Sweet Onion Crispbread, Asda Chosen By You Red Leicester, Branston Small Chunk Pickle, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Tomatoes, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Low Fat Toffee Yogurt. Jantar: Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans. Snacks/Outros: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Brazil Nuts, Walnuts, Asda Almonds, Vimto Sugar Free Vimto, Asda Lemon & Lime Double Strength Squash, Asda Dark Chocolate. mais...
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 Comentários
25 jun 21 por membro: jontyboy
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Woohooo!
Well done John👏🏻
Seeing your progress has been such an inspiration for me- hoping to post m own before and after photos soon
Great achievement
30 jun 21 por membro: gaelicgal
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30 jun 21 por membro: jontyboy
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Excellent transformation J....
100 weeks, I know it's a while ago, but do you happen to remember the weights of each photo?
Nice job! ⚖️📉👍😊
12 dez 21 por membro: LooseButtons
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Thanks LooseButtons. I was 22st on the first and 13st on the second. Lost another stone since then.😃👍
12 dez 21 por membro: jontyboy
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Histórico de Peso de jontyboy
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