Jornal de jontyboy, 25 jun 21

Week 100. Happy. Reached the last of my goals, to be logging food after I'd reached my desired weight. Onwards and downwards my friends!

84,4 kg Perdidos até agora: 56,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1549 kcal

Líp: 53,29g | Prot: 77,72g | Carbs : 171,54g.   Pequeno Almoço: Asda Porridge Oats, Skinny Foods Golden Syrup, Asda Unsweetened Almond Milk, Asda Blueberries. Almoço: Carrots , Slimming World Hifi Bar Fruit and Nut, Ryvita Sweet Onion Crispbread, Asda Chosen By You Red Leicester, Branston Small Chunk Pickle, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Tomatoes, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Low Fat Toffee Yogurt. Jantar: Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans. Snacks/Outros: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Brazil Nuts, Walnuts, Asda Almonds, Vimto Sugar Free Vimto, Asda Lemon & Lime Double Strength Squash, Asda Dark Chocolate. mais...