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Upon my 5th day of no changes in numbers, I’m thrilled @ a half pound loss. Just 1.9 lbs away from the “healthy” BMI!
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71,2 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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739 kcal
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Líp: 15,33g | Prot: 31,22g | Carbs : 98,07g.
Pequeno Almoço: Better Body Foods Organic Chia Seeds, Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Better Oats Steel Cut Maple & Brown Sugar. Almoço: Wal-Mart Gala Apple, Good Culture Low-Fat Classic Cottage Cheese, Great Value Shredded Mozzarella Cheese, Ole Xtreme Wellness High Fiber Carb Lean. Jantar: Mod Pizza 280 Calorie Mini, Mod Pizza Mini Crust, Mod Pizza 280 Calorie Mini, Mod Pizza Mini Crust. Snacks/Outros: Dole Organic Bananas, Triscuit Reduced Fat Crackers, Simple Truth Organic Broccoli Florets, Starbucks Iced Passion Tango Tea, Bamboo Lane Crunchy Rice Rollers. mais...
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A Perder 1,9 kg por Semana
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