Jornal de listentoyourbody, 26 jun 21

Dinner: 1st Cheat meal this week. Beef chow Mein with fresh noodles, chicken & Veg chop Suey and Veggie spring roll

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1821 kcal

Líp: 63,83g | Prot: 91,33g | Carbs : 217,93g.   Pequeno Almoço: Health Connection Wholefoods Collagen Powder, Coffee (Instant Powder) . Almoço: Bananas , Clicks Purified Protein, Apples , Jungle Oats. Jantar: Wellington's Sweet Chilli Sauce, Sesame Oil , Sunflower Oil, Birdseye Chili, Fresh Lemon Juice, Woolworths Vegetable Spring Rolls, White Rice, Chicken Chow Mein, Woolworths Beef Chow Mein. Snacks/Outros: USN Diet Fuel Ultralean Bar, Cadbury Dairy Milk Wholenut, Lindt Lindor Milk Chocolate Irresistibly Smooth, PnP Double Cream Yoghurt Plain. mais...