Jornal de bodders, 28 jun 21

And here we go again Monday morning and a healthy start in the hope I don’t sabotage it all on Thursday, Friday, Saturday and Sunday 🥴

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925 kcal

Líp: 32,25g | Prot: 30,68g | Carbs : 125,29g.   Pequeno Almoço: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Linwoods Milled Organic Flaxseed, The Foodie Market Cranberries & Raisins Fruit Mix, Mornflake Organic Oats. Almoço: Florette Mixed Salad, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Asda Sun-Dried Tomato Houmous . Jantar: Courgette, Brown Rice (Long-Grain, Cooked), Onions, Tesco Chickpeas in Water, Blue Dragon Coconut Milk Light. Snacks/Outros: Gala Apples, Tea with Milk. mais...