Jornal de hannaoviliafayola, 28 jun 21

Day 6 - 60.4kg (1.272+ kcal)
Spicy nugget (airfryer) and egg with broccoli- 633 kcal
Srikaya and strawberry wheat bread - 320 kcal
Honey cimory squeezy - 120 kcal
Banana - 121 kcal
Papaya - 78 kcal

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1232 kcal

Líp: 39,06g | Prot: 34,52g | Carbs : 182,42g.   Almoço: Uleg Sambal Rawit, Telur, Kanzler Crispy Chicken Nugget, Nasi Putih, Kaldu Rasa Jamur, Classico Olive Oil, Lada Putih Bubuk, Minced Garlic, Salt , Broccoli. Jantar: Cimory Squeeze Yoghurt, Mariza Selai Srikaya, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Snacks/Outros: Pepaya, Pisang. mais...