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I have a weights bench at home and dumbbell flies and side lifts are the only thing I do consistently, have done for years. They are very effective at keeping pecs in reasonable shape despite my advanced age. I am still looking for something that works for the underside of my arms. Bloody bingo wings. However my exercise bike languishes, making me feel guilty.
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2596 kcal
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Líp: 119,49g | Prot: 124,61g | Carbs : 271,51g.
Pequeno Almoço: Raisins, Bread (Home Recipe or Bakery), Blueberries, Mascarpone, Sugar, Raisins, Oats, Cooked Lentils (Fat Not Added in Cooking), Beetroot (Drained, Cooked, Boiled), Turmeric (Ground), Cocoa Powder (Unsweetened). Almoço: Turkey Mince 7% Fat. Jantar: Broccoli, Turkey Mince 7% Fat, Au Gratin Potatoes (Using Butter). Snacks/Outros: New York Cheesecake, Raspberry in Orange Liqueur. mais...
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