Jornal de listentoyourbody, 29 jun 21

Lunch: 558 Cals

Warm protein shake with 40g cooked oats, 1 medium banana & 1 scoop chocolate whey

Salad with 1/2 an avocado, 1/4 cup of peas & corn, cucumber, cherry tomatoes, thin slithers of fresh habanero chili & plenary of fresh lemon juice & chives

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1498 kcal

Líp: 57,99g | Prot: 80,84g | Carbs : 169,51g.   Pequeno Almoço: Health Connection Wholefoods Collagen Powder, Coffee (Instant Powder) . Almoço: Chives , Clicks Purified Protein, Bananas , Jungle Oats, Birdseye Chili, Avocados , Cucumber (with Peel) , Green Peas (Frozen) , Cooked Yellow Corn (from Frozen), Cherry Tomatoes, Fresh Lemon Juice. Jantar: Cooked Yellow Corn (from Frozen), Woolworths Lentil and Barley Fresh Soup Mix , Fresh Lemon Juice, Birdseye Chili, Coconut Oil, Garlic , Ginger , Red Tomatoes (Canned) , Ina Paarman's Chicken Flavour Stock Powder, Lemongrass, Health Connection Wholefoods Collagen Powder. Snacks/Outros: PnP Double Cream Yoghurt Plain, USN Diet Fuel Ultralean Bar, Lindt Lindor Milk Chocolate Irresistibly Smooth, Cadbury Dairy Milk Wholenut. mais...