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Slowly but surely getting to the next target of 61kg. I've been showing small increases in weight and then plateauing due to "naughty drinks" at the weekend but the way I see it is that I am still lighter than I used to be and I'm not going to beat myself up about enjoying. Life is for living😊
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61,4 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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828 kcal
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Líp: 37,53g | Prot: 49,90g | Carbs : 66,50g.
Almoço: Cherry Tomatoes, Asda Pork Sausages, Asda Wholemeal Pitta Bread. Jantar: Asda Roast Chicken Thighs , Asda Whole Green Beans, Asda Frozen Cauliflower, Asda Carrot & Swede Mash. Snacks/Outros: Fibre One Chocolate Fudge Brownie. mais...
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A Perder 0,2 kg por Semana
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